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The protein diet of the "attack" phase - learn how to fight effectively with excess weight, eat protein food.Menu by day.
13 July 2025
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Find out what the Mediterranean diet is, its principles and rules. Let us tell you the essence and benefits of the Mediterranean diet for the people of our country.
25 October 2023
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What useful products contribute to weight loss: list by category, combinations of products for faster and better weight loss. Top 10 diet recipes.
26 March 2022
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The article describes ways to lose weight at home with diet and nutrition adjustments, as well as exercise.
20 November 2021
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Protein diet: differences from other diets, benefits for the body, drawbacks and contraindications, basic rules, menus, skipping the diet, positive reviews andcriticize.
4 November 2020
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Protein diet for weight loss: nature and principles. List of allowed and prohibited protein foods and beverages, sample menu. Advantages, disadvantages, contraindications. Protein formula.
4 November 2020
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The reasons for the appearance of fat in the waist area and the method of determining its amount. Exercises for the hips and abdomen: picking, performance, warm-up, twisting, plank, swinging in turn, bending, vacuuming, leg lifting, walking, running, cardio, stretching, typical errors.
4 November 2020
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Basic rules and timing of the Dukan diet for weight loss. The dietary phases, allowed foods, and sample menu phases.
4 November 2020
